The Practicing Happiness Workbook

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The Practicing Happiness Workbook
Language: en
Pages: 310
Authors: Ruth Baer
Categories: Self-Help
Type: BOOK - Published: 2014-04-01 - Publisher: New Harbinger Publications

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Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps”
Practising Happiness
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Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is
The Mindfulness and Acceptance Workbook for Depression
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There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif
The Self-Love Workbook
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Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as fro
Happiness Workbook
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Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring joy into your