The Prehab Exercise Book For Runners
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Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2013-06-04 - Publisher: Createspace Independent Publishing Platform
You're a runner if you put one foot in front of the other to compete in a race, go for a training run, or just stay in shape. Running is a highly effective way
Language: en
Pages: 544
Pages: 544
Type: BOOK - Published: 2016-04-25 - Publisher: Createspace Independent Publishing Platform
The PreHab Exercise Book for Runners is a comprehensive training guide of corrective exercises, movement evaluations, and training progressions that will help a
Language: en
Pages: 250
Pages: 250
Type: BOOK - Published: 2013-06-04 - Publisher: CreateSpace
You're a runner if you put one foot in front of the other to compete in a race, go for a training run, or just stay in shape. Running is a highly effective way
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2012-12-22 - Publisher:
Prehab exercises and training techniques to improve body mechanics, help prevent injuries and to make you run faster and longer. Includes program worksheets and
Language: en
Pages: 384
Pages: 384
Type: BOOK - Published: 2013-12-04 - Publisher: Createspace Independent Pub
Certified Strength and Conditioning Coach Michael Rosengart helps coaches and trainers to add PreHab exercises and techniques to their training program with thi