The Stress Response Diet And Lifestyle Program

Download or read book The New Stress-Response Diet and Lifestyle Program written by Bill Cortright and published by Optimystic Press. This book was released on 2015-02-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you dieting and exercising yet cannot lose weight? Do you sleep through the night yet wake-up tired? Do you have insatiable cravings for sweets and carbs? Do you gain weight mainly around your midsection (Belly Fat)? Do you feel overwhelmed, anxious and that life is just out of control? Is your overall health deteriorating each year? All these symptoms stem from the same cause. STRESS. In Bill Cortright's groundbreaking book The NEW Stress-Response Diet he reveals the secret of what it really takes to manage and master stress. Unmanaged stress is what causes metabolic upset and the downward spiral of our health while increasing our weight. Bill s original best selling book The Stress Response Diet revealed why stress was the main culprit in causing us to gain weight. In The NEW Stress Response Diet he reveals the results of testing over 4000 patients Stress Response at his EliteFitForever Wellness Clinics. Out of these amazing results came the updated version of The NEW Stress Response Diet book with completely updated diet and exercise regimens that creates a Total Metabolic Reset in just 30 Days. Bill teams this book with award winning dietitian Alex Cortright, RD, LDN and exercise expert Luigi Pissani, M.S. to create a practical approach for managing the Stress Response and creating a lifetime of results. Bill shares his story of losing over 100 pounds and becoming a champion athlete. More important he shares his story of maintaining the 100-pound weight loss for 30-plus years as he heads into his mid-fifties. The NEW Stress-Response Diet and Lifestyle Program is a hormone-balancing diet and exercise system to create optimal health, longevity and permanent weight loss.