The Way Of Effortless Mindfulness
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Language: en
Pages: 202
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Type: BOOK - Published: 2019-06-04 - Publisher: Sounds True
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfu
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Type: BOOK - Published: 2015-09-01 - Publisher: Sounds True
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do thi
Language: en
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Type: BOOK - Published: 2020-11-03 - Publisher: St. Martin's Essentials
A bite-size guide to incorporating mindfulness into your life—now! Our minds never stop moving. We shuffle through the past, present, and future while our att
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2014-03-21 - Publisher: Routledge
Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of a
Language: en
Pages: 291
Pages: 291
Type: BOOK - Published: 2018-05-03 - Publisher: Simon and Schuster
A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to u
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