Toughness Training for Life
Author | : James E. Loehr |
Publisher | : Plume |
Total Pages | : 328 |
Release | : 1994-10 |
ISBN-10 | : PSU:000025767872 |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book Toughness Training for Life written by James E. Loehr and published by Plume. This book was released on 1994-10 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.