Unlock Your Resilience

Download or read book Unlocking the Code to Human Resiliency written by Thomas Rojo Aubrey, Jr. and published by . This book was released on 2019 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book defines a new paradigm to help professionals mitigate the effects of working-related stress, It presents a never-before-seen look into the neurobiological effects of stress upon professions in relationship-intense occupations. By developing a comprehensive understanding of human neurophysiology, professionals who face stress on a daily basis will be able to push past barriers and find greater success in their careers. Unlocking the Code to Human Resiliency provides a step-by-step guide on how to counteract various types of stress, with techniques to access the code to human resiliency and unlock the door to professional success. Filled with evidence-based skills, anecdotes, hands-on-exercises, and tried-and-true strategies, this book will teach readers how to live a less stress side and build the skills that provide an immunity against stress-related disorders. Written with a variety of professionals in mind, this book will help to ameliorate the symptoms of work-related stress, burnout, traumatic stress, and compassion fatigue.