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Download or read book Balanced Raw written by Tina Leigh and published by Quarto Publishing Group USA. This book was released on 2013-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most nutritious and delicious path to shed pounds, gain energy, and live robustly—the only book you’ll need to live a balanced life!” —Mark Hyman, M.D. #1 New York Times–bestselling author of The Blood Sugar Solution A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, one-hundred percent raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a four-phase, thirty-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!