Use Your Brain To Change Your Age

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Change Your Age

Author	: Frank Wildman
Publisher	: ReadHowYouWant.com
Total Pages	: 334
Release	: 2010-11
ISBN-10	: 9781458720979
ISBN-13	: 1458720977
Rating	: 4/5 (977 Downloads)

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Book Synopsis Change Your Age by : Frank Wildman

Download or read book Change Your Age written by Frank Wildman and published by ReadHowYouWant.com. This book was released on 2010-11 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.

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Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our

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Change Your Age

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In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneer

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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious food

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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical corresponden