Wake Up To Sleep

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Why We Sleep

Author	: Matthew Walker
Publisher	: Simon and Schuster
Total Pages	: 368
Release	: 2017-10-03
ISBN-10	: 9781501144318
ISBN-13	: 1501144316
Rating	: 4/5 (316 Downloads)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

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Language: en
Pages: 368

Why We Sleep

Authors: Matthew Walker

Categories: Health & Fitness

Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe

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Night School

Authors: Richard Wiseman

Categories: Science

Type: BOOK - Published: 2014-04-01 - Publisher: Macmillan

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We think of sleep as a waste of time. A time when we are literally doing nothing. Yet every human on the planet spends several hours each day asleep. We are not

Language: en
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Wake Up, Night

Authors: Alyssa Satin Capucilli

Categories: Animals

Type: BOOK - Published: 2006 - Publisher:

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Children will delight in waking all the nighttime animals before they go to sleep themselves. Charming rhymes and beautiful illustrations will captivate readers

Language: en
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Twelve Hours' Sleep by Twelve Weeks Old

Authors: Suzy Giordano

Categories: Family & Relationships

Type: BOOK - Published: 2006-01-19 - Publisher: Penguin

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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effecti

Language: en
Pages: 122

Morning Magic

Authors: Arrmon Abedikichi

Categories:

Type: BOOK - Published: 2017-01-07 - Publisher: Createspace Independent Publishing Platform

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Get More Done Before 8 A.M. Than Most Will Do All Day Learn powerful and effective strategies to wake up refreshed, start the day with success, and create life