Weight Loss After Childbirth

Download or read book Natural Weight Loss After Pregnancy written by Katherine Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-03-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Proven Guide To Help You Lose Your Baby Weight Fast And Naturally (Right From Home) To be frank, losing weight after pregnancy is very hectic and trying to incorporate a weight loss plan while nursing your baby could be nerve-racking - if not nearly impossible. So, how do you lose your baby weight effectively after pregnancy? Here's the answer: with a clear, realistic, and proven guide to give you a roadmap to follow which will take you by the hand on how you can plan your entire pregnancy right from the early stages and get in shape after childbirth. And that's what "Natural Weight Loss After Pregnancy" will help you achieve. Considering the amount of misinformation and misconception saturating the internet today, it could be overwhelming to find the right guidance. No wonder you see thousands of women, especially first-time mums, struggle to get in shape after pregnancy. It's not your fault: this practical, easy-to-read and jaw-dropping blueprint will demystify the misconceptions surrounding losing weight after pregnancy and give you the right information that you need to keep yourself apprised with: when you're pregnant, after giving birth and checklists to follow to ensure you maintain the body shape you've always dreamed of. Katherine Simpson, a certified health practitioner, shares her personal experience on how she actually lost her baby weight naturally few months after giving birth to Annie and how you can achieve same. In "Natural Weight Loss After Pregnancy", you'll learn: What you should be doing when you're pregnant What happens during pregnancy and how you gain weight The basic myths and misconception about pregnancy and how you can get the right mindset How the author lost her baby weight in 6 months after her pregnancy (She was overweight) Guidelines to follow to get your pre-pregnancy shape back naturally Easy-to-follow exercises that you can incorporate into your daily routine without hitting the Gym Healthy and nutritious foods to eat during pregnancy ... And lots more with well-detailed explanations for each trimester of your pregnancy In order words, if you've been asking yourself the following questions: How do I lose weight after pregnancy naturally? What kind of exercise should I do? How do I know the normal weight gain during pregnancy? What's the right kind of food to eat before, during and after pregnancy? Then, this book written by Katherine Simpson will take you by the hand and give you the needed guidance to get to your pre-pregnancy shape the right way with motivational and inspirational insights that will help you achieve success pretty fast.FROM THE AUTHORThis is not just a fly-by-night book that keeps you confused rather than enlightened. It's a proven guide from a mum that has been there which explains why it has helped thousands of women get in shape after pregnancy. It contains what you need to know before pregnancy, gives you insights on what really happens during pregnancy, so you get first-hand information on what steps you should be taking and guides on some great insights and guidelines to break the shackles of your body fat after childbirth which most women struggle with. With this book, you'll reclaim the body shape of your dreams after childbirth because it's doesn't contain regurgitated bullshit that saturates the internet. SPECIAL BONUS GIFT: You'll also get access to an exclusive Facebook group where you can ask any question regarding weight loss, pregnancy, and meet other mums that are also on a weight loss journey just like you and get additional support so you too can share your weight loss success with others. So, scroll up and CLICK ON THE BUY NOW BUTTON right away!