Weight Training For Cycling

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Weight Training for Cyclists

Author	: Ken Doyle
Publisher	:
Total Pages	: 196
Release	: 1998
ISBN-10	: 1884737439
ISBN-13	: 9781884737435
Rating	: 4/5 (435 Downloads)

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Book Synopsis Weight Training for Cyclists by : Ken Doyle

Download or read book Weight Training for Cyclists written by Ken Doyle and published by . This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with weight training. The authors explain how to design a year-round training programme.'

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Weight Training for Cyclists

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In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power effi

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Weight Training for Cycling

Authors: Chris Burnham

Categories: Sports & Recreation

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The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bi