Yoga For Healthy Knees

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Yoga for Healthy Knees
Language: en
Pages: 101
Authors: Sandy Blaine
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

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A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Dr
The Healthy Knees Book
Language: en
Pages: 194
Authors: Astrid Pujari
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Skipstone

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The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing,
Yoga Therapy for Arthritis
Language: en
Pages: 330
Authors: Dr Steffany Moonaz
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-21 - Publisher: Singing Dragon

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Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. T
Yoga for Fibromyalgia
Language: en
Pages: 154
Authors: Shoosh Lettick Crotzer
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

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Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being F
Yoga for Healthy Aging
Language: en
Pages: 333
Authors: Baxter Bell
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-12 - Publisher: Shambhala Publications

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Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your ph