10 Minute Pilates With Ball
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Language: en
Pages: 173
Pages: 173
Type: BOOK - Published: 2013-12-12 - Publisher: HarperCollins UK
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches,
Language: en
Pages: 284
Pages: 284
Type: BOOK - Published: 2015-01-20 - Publisher: HarperCollins
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The
Language: en
Pages: 393
Pages: 393
Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
Language: en
Pages: 332
Pages: 332
Type: BOOK - Published: 2004-07-28 - Publisher: Rodale
Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with w
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