100 Days Exercises And Diet Journal

Download or read book 100 Days Exercises and Diet Journal written by Lamda Books and published by . This book was released on 2020-06-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to kickstart and stay on top of your weight loss goals? Look no further! Studies have shown that people who wrote down their goals (and shared them with other people) were more likely to accomplish them than those who kept their goals to themselves. If you're determined to stick with a workout routine and nutritional plan, then having a wellness journal will give you a sense of consistency and accountability for your resolutions. Setting your fitness resolutions is easy, but what about actually sticking to them? We know how daunting it may feel to start something entirely new for you. That's why we've designed 100 Days Exercise & Diet Journal to help you maintain a healthy lifestyle and achieve your goal by recording your meals and other data daily, so you'll be able to track your exercise, food, and mental health progress with ease. * DAILY PRACTICE SYSTEM GUARANTEED TO CREATE A POSITIVE CHANGE: It's proven that tracking your daily exercise and food in a journal helps you reach your goals sooner and maintain your results for the long term. * COVERS 100 DAYS OF TRACKING: This journal includes 100 days of tracking data with checkpoints so that you will clearly see your progress. What's more, you don't actually have to follow the whole 100-day diet (maybe your plan doesn't require such a long period). That's why there are 4 checkpoints (25/50/75/100 days) for you to personalize this journal accordingly based on your goals and time limit. * DETAILS MATTER! SO YOU KNOW WHAT'S WORKING AND WHAT'S NOT: With plenty of space for writing, our journal allows you to note down daily routine, food journal, exercise reps/sets, goal progress review, monthly calendar layout, and much more! * MOTIVATIONAL QUOTES We understand how intimidating it can be to start a new path and how important it is always to have a gentle push to remind us of giving our best even in the darkest moments. For this reason, we have put in motivational phrases so that you will consistently stay positive on this path. So what are you waiting for? Whether you're trying to lose weight or just want to be aware of your food intake, embrace the power of our exercise & food journal by clicking the BUY NOW button!