101 High-Intensity Workouts for Fast Results
| Author | : The Editors of Muscle & Fitness |
| Publisher | : Triumph Books |
| Total Pages | : 266 |
| Release | : 2013-02-01 |
| ISBN-10 | : 9781623683986 |
| ISBN-13 | : 162368398X |
| Rating | : 4/5 (98X Downloads) |
Book Synopsis 101 High-Intensity Workouts for Fast Results by : The Editors of Muscle & Fitness
Download or read book 101 High-Intensity Workouts for Fast Results written by The Editors of Muscle & Fitness and published by Triumph Books. This book was released on 2013-02-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
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