101 High Intensity Workouts For Fast Results

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101 High-Intensity Workouts for Fast Results
Language: en
Pages: 266
Authors: The Editors of Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts F
101 Fat-Burning Workouts & Diet Strategies For Women
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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,
101 Strength Training Workouts and Strategies
Language: en
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Authors: Muscle & Fitness
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Type: BOOK - Published: 2011-12 - Publisher: Triumph Books

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From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo
101 Muscle-Shaping Workouts & Strategies for Women
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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Tabata Workout Handbook
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Authors: Roger Hall
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Type: BOOK - Published: 2015-10-27 - Publisher: Hatherleigh Press

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Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looki