101 High Intensity Workouts For Fast Results
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Language: en
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Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts F
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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,
Language: en
Pages: 318
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Type: BOOK - Published: 2011-12 - Publisher: Triumph Books
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo
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Pages: 266
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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2015-10-27 - Publisher: Hatherleigh Press
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looki