101 Lifelong Fitness Tips & Secrets
Author | : NoPaperPress Staff |
Publisher | : NoPaperPress LLC |
Total Pages | : 15 |
Release | : 2013-11-25 |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book 101 Lifelong Fitness Tips & Secrets written by NoPaperPress Staff and published by NoPaperPress LLC. This book was released on 2013-11-25 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is packed with more than 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you workout at a gym, at a fitness center, at home, or at work. TABLE OF CONTENTS - Basic Fitness Tips (1 to 14) - Basic Exercise Tips (15 to 28) - Walking Tips (29 to 37) - Cardio Tips (38 to 51) - Hot Weather Tips (52 to 58) - Cold Weather Tips (59 to 66) - Strength Tips (67 to 78) - Injury Avoidance Tips (79 to 87) - Nutrition Tips (88 to 101) - Bonus Tips (102 to 106) - More Bonus Tips (107 to 117) - Even More Bonus Tips (118 to 122)