101 Strength Training Workouts and Strategies
Author | : Muscle & Fitness |
Publisher | : Triumph Books |
Total Pages | : 318 |
Release | : 2011-12 |
ISBN-10 | : 9781623684105 |
ISBN-13 | : 1623684102 |
Rating | : 4/5 (102 Downloads) |
Download or read book 101 Strength Training Workouts and Strategies written by Muscle & Fitness and published by Triumph Books. This book was released on 2011-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.