12 Principles Of Progressive Overload
| Author | : Frank Rich |
| Publisher | : Critical Bench |
| Total Pages | : 11 |
| Release | : 2022-01-03 |
| ISBN-10 | : |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis 12 Principles Of Progressive Overload by : Frank Rich
Download or read book 12 Principles Of Progressive Overload written by Frank Rich and published by Critical Bench. This book was released on 2022-01-03 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: I would like to introduce to you what I believe to be the 12 Fundamental Principles of Progressive Overload and teach you how you can apply them to your training to prevent hitting plateaus and accelerate muscle growth no matter if you have been training for 6 months, 6 years, or 60 years. These principles are broken into 5 categories, and when applied in a strategic and periodized fashion, will allow you to focus on certain key elements of resistance training at different times.
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