25 Herbal Teas For Optimum Health

Download or read book 25 Herbal Tea’s For Optimum Health written by Fly TY Unchained and published by Lulu.com. This book was released on 2016-08-02 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was beginning to suffer from aches, pains and certain diseases of the body like acid reflux, and in my opinion, it was mostly due to my lifestyle and diet. As I began to change my eating habits over the years, such as cutting red meat, pork and soda out of my diet, and consuming more water, vegetables and Tea, I began to notice how much better my body felt over all. While I still suffer with mild acid reflux at times, due to my diet change I don't experience nearly as much heartburn and discomfort as I once did. Drinking a cup of Green Tea every morning and then before bed made a big difference in my life and overall health. I hope the information you may find in this book can help you continue to maintain a healthy lifestyle, or maybe start you out on a path to finding Optimum Health.