30 Day Abs

Download or read book 30 Day Abs written by Amber White and published by Hustlecut. This book was released on 2020-08-22 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the 30 days of abs program. This book and the accompanying videos are designed to give you all the exercises and workouts you need to build a strong and sexy core.The first part of the book contains video demonstrations of the 62 ab exercises used in the workouts. Take some time and watch the videos. Familiarize yourself with how to do each exercise before you start the workouts.The second part of the book contains 30 different ab workouts. They are intended to be done in order. There are intentionally no rest days. Incorporate the daily workouts into whatever workout routine you are currently doing. No need to think up exercises day to day, just follow the daily workouts to build core strength and muscular definition. As you work through the program it's ok to scale or modify. This means changing the program to suit you. If you need to scale down and do less reps or have more rest time, that's ok. If it's easy and you want to go up in reps or add weights, that good too. Modify as necessary. Do the best you can and remember, the important part is consistency. Get up, stick with it, and work the program every day and it will work for you. You will notice increased strength, better posture, better form, and more definition as you build your abs. (Format: Ebook - Adobe PDF. Author: Amber White, founder of Hustlecut - hustlecut.com)