4 Minute Fit
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Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2017-03-28 - Publisher: Simon and Schuster
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time,
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale Books
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research
Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2001-12-24 - Publisher: Tuttle Publishing
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used b
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