5 Things to Know for Successful and Lasting Weight Loss
| Author | : Fran Divecchio |
| Publisher | : Turner Publishing Company |
| Total Pages | : 127 |
| Release | : 2010-02-01 |
| ISBN-10 | : 9781596529533 |
| ISBN-13 | : 1596529539 |
| Rating | : 4/5 (539 Downloads) |
Download or read book 5 Things to Know for Successful and Lasting Weight Loss written by Fran Divecchio and published by Turner Publishing Company. This book was released on 2010-02-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to: Change your weight-loss desires into goals Get motivated during the weak times and plateaus Create easy, delicious recipes to adopt healthier eating habits Stay motivated when facing other difficult journeys
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