50 Ways To Soothe Yourself Without Food

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50 Ways to Soothe Yourself Without Food
Language: en
Pages: 234
Authors: Susan Albers
Categories: Self-Help
Type: BOOK - Published: 2009-09-01 - Publisher: New Harbinger Publications

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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75
50 Ways to Soothe Yourself Without Food
Language: en
Pages: 234
Authors: Susan Albers
Categories: Self-Help
Type: BOOK - Published: 2009-09-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75
50 Ways to Soothe Yourself Without Food
Language: en
Pages: 232
Authors: Susan Albers
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications Incorporated

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Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these m
Eating Mindfully
Language: en
Pages: 234
Authors: Susan Albers
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-14 - Publisher: ReadHowYouWant.com

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How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite
But I Deserve This Chocolate!
Language: en
Pages: 222
Authors: Susan Albers
Categories: Self-Help
Type: BOOK - Published: 2011-09-01 - Publisher: New Harbinger Publications

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Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I h