50 Ways To Soothe Yourself Without Food
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Language: en
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Type: BOOK - Published: 2009-09-01 - Publisher: New Harbinger Publications
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Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotiona
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Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I h
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Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emot
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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressfu