50 Ways To Soothe Yourself Without Food
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Language: en
Pages: 234
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Type: BOOK - Published: 2009-09-01 - Publisher: New Harbinger Publications
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75
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Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications Incorporated
Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these m
Language: en
Pages: 234
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Type: BOOK - Published: 2009-12-14 - Publisher: ReadHowYouWant.com
How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite
Language: en
Pages: 222
Pages: 222
Type: BOOK - Published: 2011-09-01 - Publisher: New Harbinger Publications
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I h