52 Week Basketball Training

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52-week Basketball Training

52-week Basketball Training
Author :
Publisher : Human Kinetics
Total Pages : 228
Release :
ISBN-10 : 0736045147
ISBN-13 : 9780736045148
Rating : 4/5 (148 Downloads)
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Book Synopsis 52-week Basketball Training by : Chip Sigmon

Download or read book 52-week Basketball Training written by Chip Sigmon and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.


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"Ten of pro basketball's biggest names and their expert trainers share the proven techniques they have used to hone their bodies."--Cover