7 Weeks To 50 Pull Ups

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7 Weeks to 50 Pull-Ups

Author	: Brett Stewart
Publisher	: Ulysses Press
Total Pages	: 122
Release	: 2011-05-20
ISBN-10	: 9781569759219
ISBN-13	: 1569759219
Rating	: 4/5 (219 Downloads)

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Book Synopsis 7 Weeks to 50 Pull-Ups by : Brett Stewart

Download or read book 7 Weeks to 50 Pull-Ups written by Brett Stewart and published by Ulysses Press. This book was released on 2011-05-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

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Language: en
Pages: 122

7 Weeks to 50 Pull-Ups

Authors: Brett Stewart

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Type: BOOK - Published: 2011-05-20 - Publisher: Ulysses Press

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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi

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HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for sh

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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—fas