90 DAYS Challenge Transformation Exercise and Diet Journal
| Author | : Elaine Romero |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 98 |
| Release | : 2018-03-22 |
| ISBN-10 | : 1986652815 |
| ISBN-13 | : 9781986652810 |
| Rating | : 4/5 (810 Downloads) |
Book Synopsis 90 DAYS Challenge Transformation Exercise and Diet Journal by : Elaine Romero
Download or read book 90 DAYS Challenge Transformation Exercise and Diet Journal written by Elaine Romero and published by Createspace Independent Publishing Platform. This book was released on 2018-03-22 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake, weight and sleep. Keep track of your daily activity and exercises. Note your feelings about your progress and missteps to improve each and every day."
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