A Liberated Mind

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A Liberated Mind

A Liberated Mind
Author :
Publisher : Avery Publishing Group
Total Pages : 450
Release :
ISBN-10 : 9780735214002
ISBN-13 : 073521400X
Rating : 4/5 (00X Downloads)

Book Synopsis A Liberated Mind by : Steven C. Hayes

Download or read book A Liberated Mind written by Steven C. Hayes and published by Avery Publishing Group. This book was released on 2019 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.


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In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that
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Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the i
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Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skill
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Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment
A Liberated Mind
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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes