A Little Bit Of Mindfulness
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Language: en
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Mindfulness can keep us centered, calm, and energized--no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's strai
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From a holistic health expert, an easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start
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Type: BOOK - Published: 2013-11-07 - Publisher: Quadrille Publishing Ltd
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia
Language: en
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Type: BOOK - Published: 2014-11-20 - Publisher:
A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfuln
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Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the
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