A Mindfulness Based Stress Reduction Workbook
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Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are
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Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our cap
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Type: BOOK - Published: 2018-07-01 - Publisher: New Harbinger Publications
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotio
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Type: BOOK - Published: 2021-03-01 - Publisher: New Harbinger Publications
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital s
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