Abundance Beyond Trauma Workbook
Author | : Jeannine L. Rashidi |
Publisher | : |
Total Pages | : |
Release | : 2021-11-16 |
ISBN-10 | : 1736664824 |
ISBN-13 | : 9781736664827 |
Rating | : 4/5 (827 Downloads) |
Download or read book Abundance Beyond Trauma Workbook written by Jeannine L. Rashidi and published by . This book was released on 2021-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to create harmony between your Heart & Mind after the disconnect from trauma?This workbook will guide you through creating an incredible relationship with yourself by breaking out of the Trauma-Trigger Timeloop.1. Understand When You're Triggered, Activated, & Disconnected.2. Identify Your Triggers, Activators, & Disconnects.3. Break the Patterns that are Repeating.4. Turn Breakdowns into Breakthroughs.5. Discover Your Courage by Facing Yourself.6. Navigate Through the Fight, Flight & Freeze Responses.7. Create Your Safe & Secure Inner Home.8. Easy to Follow Steps to Heal & Reconnect.9. Learn to be in a Committed Relationship with Yourself for Healthy Relationships with Others.