Active Isolated Stretching

Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by Aaron Mattes Therapy. This book was released on 1995 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia.