Acts Of Knowing

Download or read book Knowing Acts written by Heidi Love and published by . This book was released on 2021-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing Acts: Engage in Healing is a customizable workbook for your personal journey of healing. It includes over 30 easy, pleasant-to-do exercises with music, art, mindfulness, podcasts, poetry, haiku, and more. There are selections of brave books, websites, podcasts, audio books, and free resources. Rich with original healing art by Maine watercolorist Linden O'Ryan, Knowing Acts helps you create your own calming practice for emotional balance. Created by trauma survivor Heidi Love on her own personal healing journey, and enhanced by trauma experts, Knowing Acts combines psychiatry, personal experience, and art to help you rise above trauma and live life to it's fullest.Knowing Acts offers engaging ways to create a calming practice for those suffering from overwhelming emotions and allow readers to ACT before spiraling down in unhealthy ways. It helps to defuse deep sadness, grief, shame, rage, anger, and feelings of numbness and being lost, through an automatic response. It uses a stopgap measure to help trauma survivors move from PTSD, suicidal ideation, or debilitating emotions to places where they can feel calm, and restored, and seek professional help. Created by trauma survivors for survivors it includes a customizable workbook for you to create your own plan of ACTS to use during the sudden onset of intrusive thoughts and overwhelming feelings. Thoroughly reviewed, vetted, and endorsed by numerous trauma experts, including Dr. Anne Hallward, Harvard-trained psychiatrist and Assistant Clinical Professor of Psychiatry Tufts University Medical School, it is hailed as a lifesaving resource. If you or someone you know is seeking a healthier approach to overwhelming sadness, grief, anger, rage, or numbness, or recovering from PTSD, suicidal thoughts, trauma, or hardship, Knowing Acts offers a calming approach to emotional balance and healing.