Athletes Guide To Mental Training
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Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can b
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A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young a
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The author presents a psychological training program developed for US Olympic athletes. The book provides an understanding of the critical roles that both conce
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An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve
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The Triathlete's Guide to Mental Training, written by accomplished sport psychologists and Ironman triathletes, offer readers in-depth, practical information an
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