Body And Mature Behavior

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Body and Mature Behavior

Body and Mature Behavior
Author :
Publisher : North Atlantic Books
Total Pages : 265
Release :
ISBN-10 : 9781583948071
ISBN-13 : 1583948074
Rating : 4/5 (074 Downloads)

Book Synopsis Body and Mature Behavior by : Moshe Feldenkrais

Download or read book Body and Mature Behavior written by Moshe Feldenkrais and published by North Atlantic Books. This book was released on 2013-07-23 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A victim of debilitating injuries, Moshe Feldenkrais was intimately aware of the link between bodily suffering and mental health. Through healing himself, he made revolutionary discoveries, culminating in the development of the method that now bears his name. In an intellectually rich and eloquent style, Feldenkrais delves into neurology, prehistory, child development, gravity and anti-gravity, reflexive versus learned behavior, the effects of emotion, especially anxiety, on posture, and most importantly, the inseparability of body and mind.


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A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement