Breaking Free From Depression
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Language: en
Pages: 385
Pages: 385
Type: BOOK - Published: 2012-02-16 - Publisher: Guilford Press
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do t
Language: en
Pages: 385
Pages: 385
Type: BOOK - Published: 2011-04-27 - Publisher: Main Street Books
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in
Language: en
Pages: 261
Pages: 261
Type: BOOK - Published: 2019-11-01 - Publisher: New Harbinger Publications
When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vul
Language: en
Pages: 289
Pages: 289
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
Language: en
Pages: 260
Pages: 260
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Press
Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent
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