Calm Ease Smile Breathe

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Calm, Ease, Smile, Breathe

Author	: Thich Nhat Hanh
Publisher	: Parallax Press
Total Pages	: 20
Release	: 2009-05-19
ISBN-10	: 9781888375909
ISBN-13	: 1888375906
Rating	: 4/5 (906 Downloads)

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Book Synopsis Calm, Ease, Smile, Breathe by : Thich Nhat Hanh

Download or read book Calm, Ease, Smile, Breathe written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2009-05-19 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six-panel, fold-out altar for spiritual practitioners features guided meditations by Thich Nhat Hahn, in a portable set that is complemented by a CD recording of the meditation and a booklet containing detailed usage instructions and biographical information about the author and artist.

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How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitio