Climb Strong 100 Training Tips
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet
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This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In t
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Type: BOOK - Published: 2012-12-04 - Publisher: Rowman & Littlefield
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach,
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Type: BOOK - Published: 2014-06-05 - Publisher: Createspace Independent Publishing Platform
Strength is the most fundamental quality a climber can develop. By developing a high level of strength, a climber can effectively move his power and endurance f
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