Complete Conditioning For Rugby

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Complete Conditioning for Rugby
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A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abil
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Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no b
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RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodi
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Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the p
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Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how t