Coping Thoughts
| Author | : |
| Publisher | : |
| Total Pages | : 52 |
| Release | : 2020-06-15 |
| ISBN-10 | : 9798631756281 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Download or read book Coping Thoughts written by and published by . This book was released on 2020-06-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.
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