Coping With Lifes Stressors

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Coping with Life's Stressors

Author	: Susanna McMahon
Publisher	: Dell Books
Total Pages	: 237
Release	: 1996
ISBN-10	: 0440507359
ISBN-13	: 9780440507352
Rating	: 4/5 (352 Downloads)

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Book Synopsis Coping with Life's Stressors by : Susanna McMahon

Download or read book Coping with Life's Stressors written by Susanna McMahon and published by Dell Books. This book was released on 1996 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practicing clinical psychologist shows how to use one's natural talents and resources to solve problems in a constructive way and to avoid becoming overwhelmed by the stresses of everyday life. Original.

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Evaluated are stress causes and its effects, both physical and emotional. Also studied are coping and stress management techniques.

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the