Core Strength Training

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Core Strength Training

Core Strength Training
Author :
Publisher : Penguin
Total Pages : 226
Release :
ISBN-10 : 9781465412041
ISBN-13 : 1465412042
Rating : 4/5 (042 Downloads)
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Book Synopsis Core Strength Training by : DK

Download or read book Core Strength Training written by DK and published by Penguin. This book was released on 2012-12-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.


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