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The Women's Health Big Book of 15-Minute Workouts

Author	: Selene Yeager
Publisher	: Rodale
Total Pages	: 418
Release	: 2011-10-25
ISBN-10	: 9781609617370
ISBN-13	: 1609617371
Rating	: 4/5 (371 Downloads)

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Book Synopsis The Women's Health Big Book of 15-Minute Workouts by : Selene Yeager

Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

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The Men's Health Big Book of 15-Minute Workouts

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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research