Developing Speed

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Developing Speed

Author	: Nsca -National Strength & Conditioning Association
Publisher	: Human Kinetics
Total Pages	: 297
Release	: 2024-06-12
ISBN-10	: 9781718207059
ISBN-13	: 1718207050
Rating	: 4/5 (050 Downloads)

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Book Synopsis Developing Speed by : Nsca -National Strength & Conditioning Association

Download or read book Developing Speed written by Nsca -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-06-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.

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