Discovering Joe Pilates
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Language: en
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The surprising story of Pilates-the man and the method.
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Type: BOOK - Published: 2004 - Publisher: Hunter House
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
Language: en
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Pages: 0
Type: BOOK - Published: 1998 - Publisher:
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about
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Pages: 434
Pages: 434
Type: BOOK - Published: 2013-10-22 - Publisher: Rodale
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
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