Dont Let Your Anxiety Run Your Life

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Don't Let Your Anxiety Run Your Life
Language: en
Pages: 163
Authors: David H. Klemanski
Categories: Self-Help
Type: BOOK - Published: 2016-07-01 - Publisher: New Harbinger Publications

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Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiet
Don't Let Your Emotions Run Your Life for Teens
Language: en
Pages: 164
Authors: Sheri Van Dijk
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2011-03-01 - Publisher: New Harbinger Publications

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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emoti
Don't Let Your Emotions Run Your Life
Language: en
Pages: 318
Authors: Scott E. Spradlin
Categories: Self-Help
Type: BOOK - Published: 2010-05-07 - Publisher: ReadHowYouWant.com

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When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emot
Don't Let Your Emotions Run Your Life for Kids
Language: en
Pages: 180
Authors: Jennifer J. Solin
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-07-01 - Publisher: New Harbinger Publications

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In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and
Don't Feed the Monkey Mind
Language: en
Pages: 140
Authors: Jennifer Shannon
Categories: Self-Help
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications

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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recogn