Eat This Not That Aarp Ed

Download or read book Eat This, Not That (AARP ED) written by Editors of Eat This, Not That! and published by Simon and Schuster. This book was released on 2016-04-05 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t diet, don’t sacrifice, and don’t waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods—from pizza and pasta to burgers, and even dessert. From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat—from your belly first. The trick: a series of simple swaps that will ensure you’re eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more.