Eat Zen

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Eat Zen
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EAT ZEN - EVERYMAN'S A TO ZEN - is the author's own journey of events and encounters with others. It invites the reader to piece together the jigsaw of his own
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At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer in Tokyo to undertake a year of ascetic training at Eiheiji, one
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss
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Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an a
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Drawn from the records of Chinese Zen masters of the Tang and Song dynasties, this collection may surprise some readers. In contrast to the popular image of Zen
How to Eat
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Authors: Thich Nhat Hanh
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Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools