Eating Less

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Eating Less

Author	: Gillian Riley
Publisher	: Vermillion
Total Pages	: 188
Release	: 1999
ISBN-10	: 0091826152
ISBN-13	: 9780091826154
Rating	: 4/5 (154 Downloads)

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Book Synopsis Eating Less by : Gillian Riley

Download or read book Eating Less written by Gillian Riley and published by Vermillion. This book was released on 1999 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.

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From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Mo