End The Insomnia Struggle

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End the Insomnia Struggle
Language: en
Pages: 256
Authors: Colleen Ehrnstrom
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-01 - Publisher: New Harbinger Publications

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Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical
Good Nights
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Pages: 254
Authors: Gary K. Zammit
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Type: BOOK - Published: 1998 - Publisher: Andrews McMeel Publishing

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Is your night-time sleep delayed, broken, troubled, or just too short to fill your needs? Dr. Gary Zammit, founder and director of Manhattan's largest accredite
Quiet Your Mind and Get to Sleep
Language: en
Pages: 192
Authors: Colleen E. Carney
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: New Harbinger Publications

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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying
Summary of End the Insomnia Struggle – [Review Keypoints and Take-aways]
Language: en
Pages: 13
Authors: PenZen Summaries
Categories: Study Aids
Type: BOOK - Published: 2022-11-27 - Publisher: by Mocktime Publication

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The summary of End the Insomnia Struggle – A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep presented here include a short review of the book at
The 4-Week Insomnia Workbook
Language: en
Pages: 223
Authors: Sara Dittoe Barrett
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-25 - Publisher: Sourcebooks, Inc.

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Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you t