Find Balance with Yoga and Pilates
| Author | : The Experts at Gold's Gym |
| Publisher | : Enslow Publishing, LLC |
| Total Pages | : 50 |
| Release | : 2018-12-15 |
| ISBN-10 | : 9781978506879 |
| ISBN-13 | : 1978506872 |
| Rating | : 4/5 (872 Downloads) |
Book Synopsis Find Balance with Yoga and Pilates by : The Experts at Gold's Gym
Download or read book Find Balance with Yoga and Pilates written by The Experts at Gold's Gym and published by Enslow Publishing, LLC. This book was released on 2018-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
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